Health & WellnessWednesday, November 18
Pump Up the JAM dance workout
Wednesday, November 18 · 5:15 p.m. · Magnolia Dance Studio
5:15 p.m.
- When
- Wednesday, November 18 · 5:15 p.m.
- Where
- Magnolia Dance StudioJefferson City, MO
About this event
No experience required! To put JAM into words feels like describing the peak of a party! It's unmatched, it's thrilling, it's like no other feeling. This choreographed dance workout class is designed to challenge your brain and provide cardiovascular and strength training. Even kick it up a notch with hand weights and resistance bands if you choose. It's satisfying, it's fun, it's dynamic: It's a JAM! GEAR REQUIRED: athletic clothing, tennis shoes, and water bottle, hand weights
Listed by CitySpark: Jefferson City, MO, gathered by the Jefferson City events calendar.