Pump Up the JAM dance workout

About this event

No experience required! To put JAM into words feels like describing the peak of a party! It's unmatched, it's thrilling, it's like no other feeling. This choreographed dance workout class is designed to challenge your brain and provide cardiovascular and strength training. Even kick it up a notch with hand weights and resistance bands if you choose. It's satisfying, it's fun, it's dynamic: It's a JAM! GEAR REQUIRED: athletic clothing, tennis shoes, and water bottle, hand weights